A Bit About Me
I help yogis optimize their home practice, integrating science and yoga with online courses, virtual downloads & private classes.
Hello! I'm the literal Grace in the metaphorical Grace, ME. I am looking forward to serving your virtual home yoga learning needs! I'm a doctor of physical therapy, yoga instructor, certified lymphedema therapist and dancer. I currently work in skilled nursing but also have experience in outpatient and pediatrics. I love to add a little magic to my life with yoga but also be evidence informed in my recommendations. Since I now work with older adults and am becoming older myself daily I’m interested in graceful aging and promoting positive aging worldviews. I look forward to meeting you where you are, no matter your physical limitations or mental health needs, and I hope this practice will serve you well beyond a physical exercise. Let's practice together!
Grace Bedard, DPT, CLT, CYT-500, YACEP
Services and Offerings
Online Courses
Learn how to integrate yoga into your life in a new way today! I hope to meet you where you are in order to use these tools in a way that adds to your enjoyment of life, your wellbeing, sense of community, happiness and health. Currently I am in a phase of discovering what the community needs before making new courses. I hope you join ME for yoga soon!
LearnDigital Downloads
I have mindfully made digital products available for purchase and download. These include the following: desktop and phone backgrounds to inspire throughout the year, infographics describing yoga and Ayurveda concepts, icons, stickers, notion templates, photography, digital books and course outlines. I enjoy making these so let me know if there is something you want me to make.
ShopInspiration
As promised the yoga for summer video is here! I post regularly on my instagram with inspiration for your home practice! I have a YouTube channel where I post some guided practices, slow TV.. if you know, you know :) and whatever else I'm inspired to share. I post blogs here occasionally, again when I'm inspired myself. I'm considering doing an email newsletter if you'all would be into that. Get on my email list!
ReadUpcoming Courses
Apply Ayurvedic Theory to Adjust a Yoga Movement Practice
This course is for you if you are uninspired in your home yoga practice and self care rituals. Is your practice boring? Do you want to build a set of seasonal rituals and practices that are customizable to your needs? In this course you will develop your knowledge and strategy to get the most out of your home yoga practices.
Link takes you to the full course! There is also a free PDF covering the information covered if you want to dip your toes in first and see if this is a good match for your needs.
Healthy Lifestyle Facilitation
An Autumn Practice for Savoring, Simplicity, and Intuition
October is a month for savoring. The leaves turn, the air cools, and the season invites us to simplify. This […]
Read MoreAn Early Autumn Practice for Clarity, Grounding, and Mindful Change
September is a threshold month. The light softens, the air begins to shift, and autumn slowly asks us to come […]
Read MoreA Late Summer Practice for Cooling, Strength, and Steadiness
August has a particular kind of fullness. The light is still long, the days can still feel hot and active, […]
Read MoreA Gentle Summer Practice for Gratitude, Cooling, and Ease
Over the next couple of weeks, the invitation is simple: let summer support you instead of asking yourself to push […]
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