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Article Title:
Applying Ayurvedic Theory to Adjust a Yoga Movement Practice; Personal Home Practice Version
Posted on Mar 5, 2023
by
Grace Bedard
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Applying Ayurvedic Theory to Adjust a Yoga Movement Practice; Personal Home Practice Version
Curriculum
3 Sections
6 Lessons
Lifetime
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Week One: Pitta Dosha Experience
3
1.1
Informational Lecture for week one
45 Minutes
1.2
Pitta Asana for Week One
45 Minutes
1.3
Pitta Quiz
4 Questions
Week Two: Vata Dosha Experience
3
2.1
Informational Lecture for Week Two
25 Minutes
2.2
Vata Asana for Week Two
50 Minutes
2.3
Vata Quiz
3 Questions
Week Three: Kapha Dosha Experience
3
3.1
Informational Lecture for Week Three
35 Minutes
3.2
Kapha Asana for Week Three
45 Minutes
3.3
Kapha Quiz
3 Questions
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